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exercising at

exercising at

exercising at

exercising at

1

Take at least one rest day a week , by not exercising at all or doing a cross-training activity instead .

每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。

2

But just 43 percent said they were exercising at least three times a week, and 11 percent played team and individual sports.

但仅有 43%的女性每周至少锻炼三次，11%的女性参加集体或个人体育运动。

4

Try to finish exercising at least three hours before you plan to retire for the night .

尽量在晚上准备休息前至少三小时结束锻炼。

5

So far it has been activated just once , after someone exercising at a local gym collapsed .

目前为止它才被使用过一次：那是有人在当地一个体育馆内晕倒以后。

9

Do not over-exercise, stop exercising at the first sign of stress or discomfort .

请勿过度运动，一旦感觉疲劳或不适时应立即停止运动。

10

Get a full-body workout by exercising at home without expensive equipment.

不需昂贵器材在家中锻炼出健康体魄

11

take a rest when you feel tired . if there is any discomfort , stop exercising at once . seek professional advice when necessary.

当感到疲倦时应稍作休息，如果身体感到任何不适，更应立刻停止运动，需要时应寻求专业护理；

12

All of the women had some degree of high blood pressure , and none was exercising at all at the start of the study .

所有受试妇女均具有一定程度的高血压。研究开始之前，她们均未进行过任何身体锻炼。

13

o You can ditch your gym membership and finally commit to running and exercising at home .

你可以扔掉健身中心会籍，慢慢习惯在家跑步和运动。

14

She began exercising at his Chicago fitness studio in 1997 and he estimates that she has notched up 1, 872 workouts since then.

米歇尔自 1997年开始就在他位于芝加哥的健身房进行锻炼，据他估计，米歇尔健身的次数至今已有 1872 次。

15

I love . water sports , bicycling , or exercising at . the. gym.

我喜欢水上运动，骑自行车，或在健身房健身。

16

Don't focus on exercising at a certain time .

不要专注在锻炼到某个特定的时间。

17

While exercising at the gym may lead to a healthy body it doesn't create new value .

在体育馆健身会令身体健康，但它不会创造新的价值。

18

Or why not try exercising at home ?

或者何不试着在家锻炼？

19

No video games during the week unless they're exercising at the same time .

非休息日不玩视频游戏，除非他们在期间锻炼身体。

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